Welcome to Sunny

Lifelong well-being is built on small behaviors

Sunny is a digital guide that suggests simple, science-based actions to help you build healthier real-world social connections.

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Tiny actions lead to big change.

Sunny offers fun, simple ways to enrich all kinds of relationships, meet new people, and make new friends. When we do, we improve our mental and physical health. We build resilient support systems and stronger communities.

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Feeling alone? You're not alone.

An alarming number of people report increased feelings of disconnection, loneliness, and isolation. Even if your own social network feels stable and strong, the last two years have disrupted our social lives. That includes our most important relationships. This all can lead to a growing sense of anxiety and depression.

A group of friends smiling and stacking their hands.

Together, we can reverse this trend.

Designed by experts in the science of well-being, social connection, and behavioral change, Sunny encourages actions and practices that lead to more meaningful and supportive connections.

49 percent

of Americans have fewer than three friends they consider close

40 percent

of American adults reported symptoms of anxiety or depressive disorder

40 percent

of teens perceive anxiety and depression as a major problem among peers

Get the app. Join us on social.

Download the Sunny app now! A Sunny community of people like you is gathering on social media — and we saved you a seat.

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Download in the App Store