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Sunny Library

Through positive psychology and behavioral science, Sunny shares learnable skills and practices for boosting social well-being. Explore a collection of articles, tips, and videos organized by theme.

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Say Thanks

Gratitude is key to our emotional well-being. When we express it to one another, both people experience the benefits. Explore research-backed tools for developing an attitude of gratitude.

Articles, videos, tips
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Encourage someone

Others receive an emotional boost when you express support, gratitude, and optimism. You do, too! Learn more ways to encourage those around you, even just by offering a listening ear.

Articles, videos, tips
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Check on someone

Be in touch with those you care about. Check-ins help people know they are on your mind. See how making tiny connections increase the sense of support you both feel.

Articles, videos, tips
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Say hello

We are co-creators in building a community where everyone feels welcome. It starts with simple greetings - both given and received.

Articles, videos, tips
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Have fun

Having joyful experiences with others can enrich our relationships. Explore the science while learning some practical ways infuse delight into your life.

Articles, videos, tips
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Lend a hand

Giving your time, energy, or sharing what you have – no matter how much – is a tangible way to show you care. Helping others can also help you build social skills and make new friends.

Articles, videos, tips
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Taking care of you

When we take care of our own needs in a healthy way, we are better able to give our time, energy, and compassion to others. Explore methods for nurturing our own physical and emotional well-being.

Articles, videos, tips

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