Sunny Library
Through positive psychology and behavioral science, Sunny shares learnable skills and practices for boosting social well-being. Explore a collection of articles, tips, and videos organized by theme.
Say Thanks
Gratitude is key to our emotional well-being. When we express it to one another, both people experience the benefits. Explore research-backed tools for developing an attitude of gratitude.
Articles, videos, tips
Encourage someone
Others receive an emotional boost when you express support, gratitude, and optimism. You do, too! Learn more ways to encourage those around you, even just by offering a listening ear.
Articles, videos, tips
Check on someone
Be in touch with those you care about. Check-ins help people know they are on your mind. See how making tiny connections increase the sense of support you both feel.
Articles, videos, tips
Say hello
We are co-creators in building a community where everyone feels welcome. It starts with simple greetings - both given and received.
Articles, videos, tips
Have fun
Having joyful experiences with others can enrich our relationships. Explore the science while learning some practical ways infuse delight into your life.
Articles, videos, tips
Lend a hand
Giving your time, energy, or sharing what you have – no matter how much – is a tangible way to show you care. Helping others can also help you build social skills and make new friends.
Articles, videos, tips
Taking care of you
When we take care of our own needs in a healthy way, we are better able to give our time, energy, and compassion to others. Explore methods for nurturing our own physical and emotional well-being.
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