Weekly Challenge

A challenge offers the quickest path to see what Sunny actions can do for you and people around you. The week-long focus makes it easier to notice how these tiny actions lead to big changes, like a happier outlook or stronger sense of belonging.

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Take small actions for social connection

Challenges offer action ideas that can be done in five minutes or less, whether in person or from home. Check out the helpful videos and added resources to get the most out of your challenges.

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How Sunny challenges work

The weekly challenge starts every Monday morning. Complete five simple challenge actions within seven days. Each week, see if you can mark all 5 actions as complete. We'd love to hear your learnings on our social channels. The checklist and pages will reset to incomplete every Sunday at midnight central time.

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Putting challenges into action

You can sign up below to receive a daily reminder email. We encourage you to share — and celebrate — your successes, which also helps you remember to do them. You can, and are encouraged to, come back and repeat the challenge as often as you'd like! We'll be adding new ideas as we go.

This Week's Challenge

Explore fun and easy ways to infuse each day of the week with social well-being actions. The sections are organized thematically to help you practice activities for growing your social skill set.

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Thank someone

Read the challenge

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Compliment someone

Read the challenge

Neighbors greeting a woman with a plant as a gift

Surprise someone

Read the challenge

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Reach out

Reconnect with someone

Read the challenge

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Celebrate small wins

Read the challenge

Get the app. Join us on social.

Download the Sunny app now! A Sunny community of people like you is gathering on social media — and we saved you a seat.

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